Comparing Nutrients in 5 ounces Candies, NESTLE, BUTTERFINGER Crisp VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Brazilnuts	Recommended Dietary Allowance
Energy	22.7% 659kcal	32.2% 934kcal	2900kcal per day for Men 19-50 years
Fat	26.8% 26g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	71.5% 23g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	3.2% 0.051g	1.6g per day for Men 19-50 years
Omega 6	18% 3.06g	203% 34.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.6% 97g	13% 16.6g	130g per day for Men 19-50 years
Sugars	94% 68.5g	4.56% 3.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.3g	g per day for Men 19-50 years
Fiber	6.34% 2.4g	28% 10.6g	38g per day for Men 19-50 years
Protein	17% 9.45g	36.2% 20.3g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	73% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.2% 0.13mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.6% 3.46mg	2.6% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.87% 0.49mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.86% 35.4μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	53.4% 8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Brazilnuts	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	22.7% 227mg	1000mg per day for Men 19-50 years
Copper	66.3% 0.6mg	275% 2.47mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.6% 0.85mg	43% 3.44mg	8mg per day for Men 19-50 years
Magnesium	30% 126mg	127% 533mg	420mg per day for Men 19-50 years
Manganese	66.4% 1.53mg	75.4% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 217mg	147% 1028mg	700mg per day for Men 19-50 years
Potassium	18% 608mg	27.5% 934mg	3400mg per day for Men 19-50 years
Selenium	28.3% 15.6μg	4941% 2717μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	16% 1.74mg	52.3% 5.75mg	11mg per day for Men 19-50 years
Water	0.19% 7.16g	0.13% 4.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Brazilnuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Brazilnuts:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 2.7 times more Vitamin B2, 8.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Brazilnuts.
• While 5 oz of Dried Brazilnuts contain 4.6 times more Vitamin B1 and 4.3 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Brazilnuts provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Brazilnuts:

• 5 oz of Dried Brazilnuts contain 4.8 times more Calcium, 4.1 times more Copper, 4.1 times more Iron, 4.2 times more Magnesium, 4.7 times more Phosphorus, 1.5 times more Potassium, 174.3 times more Selenium and 3.3 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Brazilnuts contain similar levels of Manganese per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 5.8 times more Carbohydrate and 20.7 times more Sugars than Brazilnuts.
• While 5 oz of Dried Brazilnuts contain 1.4 times more Energy, 3.7 times more Fat, 1.5 times more Saturated Fat, 3.6 times more Omega 3, 11.3 times more Omega 6, 4.4 times more Fiber and 2.1 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3