Comparing Nutrients in 500 calories Candies, NESTLE, BUTTERFINGER CrispVS Brazilnuts
Weight per 500 calories
Candies, NESTLE, BUTTERFINGER Crisp
108g
Brazilnuts
76g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Candies, NESTLE, BUTTERFINGER Crisp, which is very high in comparison to other foods. Candies, NESTLE, BUTTERFINGER Crisp having very high energy density.
Discover which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Crisp or Brazilnuts?
Candies, NESTLE, BUTTERFINGER Crisp VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Crisp or Brazilnuts?
Lets compare vitamin content per 500 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Brazilnuts:
500 calories of Candies, NESTLE, BUTTERFINGER Crisp have 11.7 times more Vitamin B3 and 2 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.3 times more Vitamin B1 and 3 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
500 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B6
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Brazilnuts:
500 calories of Candies, NESTLE, BUTTERFINGER Crisp have 1.2 times more Manganese than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.4 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 3.3 times more Phosphorus, 123 times more Selenium and 2.3 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Brazilnuts contain similar levels of Potassium per 500 calories.
500 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, NESTLE, BUTTERFINGER Crisp have 8.3 times more Carbohydrate and 29.4 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.6 times more Fat, 8 times more Omega 6, 3.1 times more Fiber and 1.5 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Brazilnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.