Dried Butternuts have 1.3 times more energy per unit of mass than Candies, NESTLE, BUTTERFINGER Crisp, which is very high in comparison to other foods. Candies, NESTLE, BUTTERFINGER Crisp having very high energy density.
Discover which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Crisp or Dried Butternuts?
Candies, NESTLE, BUTTERFINGER Crisp VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Crisp or Dried Butternuts?
Lets compare vitamin content per 500 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Dried Butternuts:
500 calories of Candies, NESTLE, BUTTERFINGER Crisp have 3.1 times more Vitamin B3 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Crisp.
500 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Dried Butternuts:
500 calories of Candies, NESTLE, BUTTERFINGER Crisp have 1.2 times more Copper and 1.3 times more Potassium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5.1 times more Iron, 2 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus and 1.9 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Dried Butternuts contain similar levels of Selenium per 500 calories.
500 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Iron
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, NESTLE, BUTTERFINGER Crisp have 10.7 times more Saturated Fat and 7.5 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.4 times more Fat, 662.4 times more Omega 3, 11.9 times more Omega 6, 2.1 times more Fiber and 2.8 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 and Fiber
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate