Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Dried Butternuts:
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 2.3 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 32 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 1.6 times more Calcium, 6.7 times more Iron, 2.7 times more Magnesium, 6.1 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Selenium and 2.5 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Dried Butternuts contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 8.1 times more Saturated Fat and 5.7 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Energy, 3.1 times more Fat, 871.8 times more Omega 3, 15.6 times more Omega 6, 2.8 times more Fiber and 3.7 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3