Comparing Nutrients in 1 pound Candies, NESTLE, BUTTERFINGER Crisp VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Brazilnuts	Recommended Dietary Allowance
Energy	72.7% 2109kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	85.7% 83g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	150% 48g	229% 73g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	57.7% 9.8g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 310g	41% 53.3g	130g per day for Men 19-50 years
Sugars	302% 219g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	20.3% 7.7g	89.5% 34g	38g per day for Men 19-50 years
Protein	54% 30.3g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.8% 0.43mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.6% 1.58mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51% 0.66mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.6% 5.94mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Brazilnuts	Recommended Dietary Allowance
Calcium	15% 150mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.72mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	96% 404mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	212% 4.9mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 694mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	57.2% 1946mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	50.7% 5.58mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, BUTTERFINGER Crisp versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, NESTLE, BUTTERFINGER Crisp vs Brazilnuts:

• 1 pound of Candies, NESTLE, BUTTERFINGER Crisp has 2.7 times more Vitamin B2, 8.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 4.6 times more Vitamin B1 and 4.3 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Brazilnuts provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, NESTLE, BUTTERFINGER Crisp vs Brazilnuts:

• 1 lb of Dried Brazilnuts contains 4.8 times more Calcium, 4.1 times more Copper, 4.1 times more Iron, 4.2 times more Magnesium, 4.7 times more Phosphorus, 1.5 times more Potassium, 174.3 times more Selenium and 3.3 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Brazilnuts contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, NESTLE, BUTTERFINGER Crisp has 5.8 times more Carbohydrate and 20.7 times more Sugars than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.4 times more Energy, 3.7 times more Fat, 1.5 times more Saturated Fat, 3.6 times more Omega 3, 11.3 times more Omega 6, 4.4 times more Fiber and 2.1 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
• 1 pound of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3