Comparing Nutrients in 1 kilogram Candies, NESTLE, BUTTERFINGER Crisp VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Dried Beechnuts	Recommended Dietary Allowance
Energy	160% 4650kcal	199% 5760kcal	2900kcal per day for Men 19-50 years
Fat	189% 183g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	331% 106g	179% 57g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	1063% 17g	1.6g per day for Men 19-50 years
Omega 6	127% 21.6g	1082% 184g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	527% 685g	258% 335g	130g per day for Men 19-50 years
Sugars	667% 483g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.7% 17g	NA	38g per day for Men 19-50 years
Protein	119% 66.7g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	111% 1.33mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	72.3% 0.94mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	152% 24.4mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	69.6% 3.48mg	185% 9.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	526% 6.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	87.3% 13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26.7% 32μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Dried Beechnuts	Recommended Dietary Allowance
Calcium	33% 330mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	468% 4.2mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	212% 890mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	468% 10.8mg	583% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	219% 1530mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	126% 4290mg	299% 10170mg	3400mg per day for Men 19-50 years
Selenium	200% 110μg	NA	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	112% 12.3mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	1.36% 50.5g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Dried Beechnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, NESTLE, BUTTERFINGER Crisp versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp vs Dried Beechnuts:

• 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp has 2.8 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 155 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
• 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
• 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Dried Beechnuts have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Candies, NESTLE, BUTTERFINGER Crisp vs Dried Beechnuts:

• 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp has 33 times more Calcium, more Magnesium, more Phosphorus and 3.4 times more Zinc than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.6 times more Copper, 4.1 times more Iron, 2.4 times more Potassium and 2.9 times more Sodium than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Dried Beechnuts contain similar levels of Manganese per one kilogram.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp has 1.9 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 2.7 times more Fat, 170 times more Omega 3 and 8.5 times more Omega 6 than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Dried Beechnuts offer comparable quantities of Energy and Protein per one kilogram.
• 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3