Comparing Nutrients in 1 kilogram Almond paste VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Almond paste	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	158% 4580kcal	160% 4650kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	189% 183g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	331% 106g	32g per day for Men 19-50 years
Omega 3	124% 2g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	127% 21.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	527% 685g	130g per day for Men 19-50 years
Sugars	500% 363g	667% 483g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	44.7% 17g	38g per day for Men 19-50 years
Protein	161% 90g	119% 66.7g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	111% 1.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	72.3% 0.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	152% 24.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	69.6% 3.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	87.3% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	26.7% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	172% 1720mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	468% 4.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	212% 890mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	468% 10.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	219% 1530mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	126% 4290mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	200% 110μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	112% 12.3mg	11mg per day for Men 19-50 years
Water	3.8% 141g	1.36% 50.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Candies, NESTLE, BUTTERFINGER Crisp per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Candies, NESTLE, BUTTERFINGER Crisp:

• 1 kilogram of Almond paste has 4.4 times more Vitamin B2, 2.9 times more Vitamin B9 and 10.3 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 kg of Candies, NESTLE, BUTTERFINGER Crisp contains 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
• Both Almond paste as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Candies, NESTLE, BUTTERFINGER Crisp:

• 1 kilogram of Almond paste has 5.2 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus and 1.2 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 kg of Candies, NESTLE, BUTTERFINGER Crisp contains 1.3 times more Manganese, 1.4 times more Potassium and 2.6 times more Selenium than Almond paste.
• Both Almond paste and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Copper per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 1.5 times more Fat, 19.9 times more Omega 3, 2.6 times more Omega 6, 2.8 times more Fiber and 1.3 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 kg of Candies, NESTLE, BUTTERFINGER Crisp contains 4 times more Saturated Fat, 1.4 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
• Both Almond paste and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3