Almond Paste VS Candies, Sesame Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Candies, sesame crunch?
Lets compare vitamin content per 100 calories of Almond paste vs Candies, sesame crunch:
- 100 calories of Almond paste have 2.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 95.3 times more Vitamin E than Candies, sesame crunch.
- While 100 kcal of Candies, sesame crunch contain 4.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 12.1 times more Vitamin B6 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- 100 calories of Candies, sesame crunch have insufficient amounts of Vitamin E
- Both Almond paste as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Candies, sesame crunch:
- 100 kcal of Candies, sesame crunch contain 3.3 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 16.5 times more Sodium and 2.3 times more Zinc than Almond paste.
- 100 calories of Candies, sesame crunch lack sufficient amounts of Potassium
- Both Almond paste as well as Candies, sesame crunch lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.3 times more Sugars than Candies, sesame crunch.
- While 100 kcal of Candies, sesame crunch contain 1.6 times more Saturated Fat, 2.3 times more Omega 6 and 1.4 times more Fiber than Almond paste.
- Both Almond paste and Candies, sesame crunch offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate and Protein per 100 calories.