Comparing Nutrients in 100 calories Almond pasteVS Cereals, CREAM OF WHEAT, instant, dry
Weight per 100 calories
Almond paste
22g
Cereals, CREAM OF WHEAT, instant, dry
27.3g
Almond paste has 1.3 times more energy per 100g than Cereals, CREAM OF WHEAT, instant, dry. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, instant, dry having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cereals, CREAM OF WHEAT, instant, dry?
Almond Paste VS Cereals, CREAM OF WHEAT, Instant, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cereals, CREAM OF WHEAT, instant, dry?
Lets compare vitamin content per 100 calories of Almond paste vs Cereals, CREAM OF WHEAT, instant, dry:
100 calories of Almond paste have 98.4 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, instant, dry contain more Vitamin A, 20.4 times more Vitamin B1, 3.7 times more Vitamin B2, 15.7 times more Vitamin B3, 5.2 times more Vitamin B5, 62.1 times more Vitamin B6 and 6.1 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cereals, CREAM OF WHEAT, instant, dry:
100 calories of Almond paste have 1.7 times more Copper, 3.1 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium and 1.2 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 2.6 times more Calcium, 22.4 times more Iron, 6 times more Selenium and 79.4 times more Sodium than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 15.8 times more Fat, 1.9 times more Omega 3, 6.4 times more Omega 6 and 72.4 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 2 times more Carbohydrate and 1.5 times more Protein than Almond paste.
Both Almond paste and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3 and Omega 6