Comparing Nutrients in 100 calories Almond pasteVS Cereals, WHEATENA, dry
Weight per 100 calories
Almond paste
22g
Cereals, WHEATENA, dry
28g
Almond paste has 1.3 times more energy per 100g than Cereals, WHEATENA, dry. It has very high energy density when compared to other foods. Cereals, WHEATENA, dry having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cereals, WHEATENA, dry?
Almond Paste VS Cereals, WHEATENA, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cereals, WHEATENA, dry?
Lets compare vitamin content per 100 calories of Almond paste vs Cereals, WHEATENA, dry:
100 calories of Almond paste have 2.3 times more Vitamin B2 and 3.1 times more Vitamin E than Cereals, WHEATENA, dry.
While 100 kcal of Cereals, WHEATENA, dry contain 3.2 times more Vitamin B3 and 4.3 times more Vitamin B6 than Almond paste.
Both Almond paste and Cereals, WHEATENA, dry provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B6
Both Almond paste as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cereals, WHEATENA, dry:
100 kcal of Cereals, WHEATENA, dry contain 3.7 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 7.9 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 21.6 times more Selenium and 3.8 times more Zinc than Almond paste.
Both Almond paste and Cereals, WHEATENA, dry contain similar levels of Copper per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 7.5 times more Fat, 1.4 times more Omega 3, 3.2 times more Omega 6 and 17.7 times more Sugars than Cereals, WHEATENA, dry.
While 100 kcal of Cereals, WHEATENA, dry contain 2 times more Carbohydrate, 3.4 times more Fiber and 1.9 times more Protein than Almond paste.
Both Almond paste and Cereals, WHEATENA, dry offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, WHEATENA, dry provide inadequate amounts of Omega 3