Nutrient Comparison: Almond paste VS Cereals, WHEATENA, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cereals, WHEATENA, dry:
- 1 kilogram of Almond paste has 3 times more Vitamin B2, 1.2 times more Vitamin B9 and 3.9 times more Vitamin E than Cereals, WHEATENA, dry.
- While 1 kg of Cereals, WHEATENA, dry contains 2.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Almond paste.
- Both Almond paste and Cereals, WHEATENA, dry provide similar amounts of Vitamin B1 per one kilogram.
- Both Almond paste as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cereals, WHEATENA, dry:
- 1 kilogram of Almond paste has 1.4 times more Copper than Cereals, WHEATENA, dry.
- While 1 kg of Cereals, WHEATENA, dry contains 2.9 times more Calcium, 2.2 times more Iron, 6.1 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 16.8 times more Selenium and 3 times more Zinc than Almond paste.
- Both Almond paste and Cereals, WHEATENA, dry contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Energy, 9.6 times more Fat, 6.1 times more Saturated Fat, 1.8 times more Omega 3, 4.1 times more Omega 6 and 22.7 times more Sugars than Cereals, WHEATENA, dry.
- While 1 kg of Cereals, WHEATENA, dry contains 1.6 times more Carbohydrate, 2.7 times more Fiber and 1.5 times more Protein than Almond paste.