Nutrient Comparison: Cereals, WHEATENA, dry VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, WHEATENA, dry versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, WHEATENA, dry vs Dried Beechnuts:
- 1 kilogram of Cereals, WHEATENA, dry has 4 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B5, 5.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, dry.
- 1 kilogram of Cereals, WHEATENA, dry have insufficient amounts of Vitamin C
- Both Cereals, WHEATENA, dry as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, WHEATENA, dry vs Dried Beechnuts:
- 1 kilogram of Cereals, WHEATENA, dry has 500 times more Calcium, 1.5 times more Iron, more Magnesium, 3.9 times more Manganese, more Phosphorus and 12.3 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2 times more Copper, 2.1 times more Potassium and 2.9 times more Sodium than Cereals, WHEATENA, dry.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, WHEATENA, dry has 2.3 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Energy, 17.2 times more Fat, 13.3 times more Saturated Fat, 15.6 times more Omega 3 and 13.6 times more Omega 6 than Cereals, WHEATENA, dry.