Comparing Nutrients in 300 calories Cereals, WHEATENA, dryVS Dried Beechnuts
Weight per 300 calories
Cereals, WHEATENA, dry
84g
Dried Beechnuts
52g
Dried Beechnuts have 1.6 times more energy per unit of mass than Cereals, WHEATENA, dry, which is very high in comparison to other foods. Cereals, WHEATENA, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, dry or Dried Beechnuts?
Cereals, WHEATENA, Dry VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, dry or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cereals, WHEATENA, dry vs Dried Beechnuts:
300 calories of Cereals, WHEATENA, dry have 6.5 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Dried Beechnuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals, WHEATENA, dry as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, WHEATENA, dry vs Dried Beechnuts:
300 calories of Cereals, WHEATENA, dry have 806.7 times more Calcium, 2.3 times more Iron, more Magnesium, 6.3 times more Manganese, more Phosphorus and 19.8 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Copper and 1.3 times more Potassium than Cereals, WHEATENA, dry.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, WHEATENA, dry have 3.6 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 10.7 times more Fat, 8.2 times more Saturated Fat, 9.7 times more Omega 3 and 8.4 times more Omega 6 than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, WHEATENA, dry provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein