Comparing Nutrients in 100 calories Almond pasteVS Cherry juice, tart
Weight per 100 calories
Almond paste
22g
Cherry juice, tart
170g
Almond paste has 7.8 times more energy per 100g than Cherry juice, tart. It has very high energy density when compared to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cherry juice, tart?
Almond Paste VS Cherry Juice, Tart Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cherry juice, tart?
Lets compare vitamin content per 100 calories of Almond paste vs Cherry juice, tart:
100 kcal of Cherry juice, tart contain 5.7 times more Vitamin B1 and 8 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
Both Almond paste as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cherry juice, tart:
100 calories of Almond paste have 1.7 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus and 6.4 times more Zinc than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 2 times more Iron, 4 times more Potassium and 47 times more Water than Almond paste.
100 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 6.6 times more Fat and 3.7 times more Protein than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 2.2 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
Both Almond paste and Cherry juice, tart offer comparable quantities of Energy per 100 calories.
100 calories of Cherry juice, tart provide inadequate amounts of Protein