Comparing Nutrients in 100 calories Almond pasteVS Seedless Raspberries Puree
Weight per 100 calories
Almond paste
22g
Seedless Raspberries Puree
244g
Almond paste has 11.2 times more energy per 100g than Seedless Raspberries Puree. It has very high energy density when compared to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Seedless Raspberries Puree?
Almond Paste VS Seedless Raspberries Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Seedless Raspberries Puree?
Lets compare vitamin content per 100 calories of Almond paste vs Seedless Raspberries Puree:
100 kcal of Seedless Raspberries Puree contain 12.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 30.6 times more Vitamin B5, 18.6 times more Vitamin B6, 4.4 times more Vitamin B9, 714.9 times more Vitamin C and 1.3 times more Vitamin E than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Seedless Raspberries Puree:
100 kcal of Seedless Raspberries Puree contain 1.7 times more Copper, 7.5 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 6 times more Potassium, 1.4 times more Zinc and 71.2 times more Water than Almond paste.
Both Almond paste and Seedless Raspberries Puree contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.9 times more Fat and 11.6 times more Omega 6 than Seedless Raspberries Puree.
While 100 kcal of Seedless Raspberries Puree contain 2.6 times more Omega 3, 1.9 times more Carbohydrate, 1.9 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and Seedless Raspberries Puree offer comparable quantities of Energy per 100 calories.
100 calories of Seedless Raspberries Puree provide inadequate amounts of Omega 6