Nutrient Comparison: Almond paste VS Seedless Raspberries Puree per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Seedless Raspberries Puree:
- 100 grams of Almond paste have 4.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B9 and 8.8 times more Vitamin E than Seedless Raspberries Puree.
- While 100 g of Seedless Raspberries Puree contain 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 64 times more Vitamin C than Almond paste.
- Both Almond paste and Seedless Raspberries Puree provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Seedless Raspberries Puree:
- 100 grams of Almond paste have 12.3 times more Calcium, 6.7 times more Copper, 1.5 times more Iron, 8.7 times more Magnesium, 2.5 times more Manganese, 12.9 times more Phosphorus, 1.9 times more Potassium and 8.2 times more Zinc than Seedless Raspberries Puree.
- While 100 g of Seedless Raspberries Puree contain 6.4 times more Water than Almond paste.
- 100 grams of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 11.2 times more Energy, 31.9 times more Fat, 41.1 times more Saturated Fat, 4.2 times more Omega 3, 129.7 times more Omega 6, 6 times more Carbohydrate, 6 times more Sugars, 5.3 times more Fiber and 8.8 times more Protein than Seedless Raspberries Puree.
- 100 grams of Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein