Comparing Nutrients in 100 calories Seedless Raspberries PureeVS Dried Beechnuts
Weight per 100 calories
Seedless Raspberries Puree
244g
Dried Beechnuts
17.4g
Dried Beechnuts have 14 times more energy per unit of mass than Seedless Raspberries Puree, which is very high in comparison to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Dried Beechnuts?
Seedless Raspberries Puree VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Seedless Raspberries Puree vs Dried Beechnuts:
100 calories of Seedless Raspberries Puree have 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 7.8 times more Vitamin B3, 4.7 times more Vitamin B5, 1.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 5.8 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Seedless Raspberries Puree as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Seedless Raspberries Puree vs Dried Beechnuts:
100 calories of Seedless Raspberries Puree have 196.7 times more Calcium, 1.4 times more Copper, 6.2 times more Iron, more Magnesium, 3.6 times more Manganese, more Phosphorus, 2.3 times more Potassium, 7 times more Zinc and 190.9 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Seedless Raspberries Puree have 3.4 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.1 times more Fat, 6.4 times more Saturated Fat, 2.6 times more Omega 3 and 30.4 times more Omega 6 than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Seedless Raspberries Puree provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein