Almond Paste VS Chickpea Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Chickpea flour?
Lets compare vitamin content per 100 calories of Almond paste vs Chickpea flour:
100 calories of Almond paste have 3.3 times more Vitamin B2 and 13.8 times more Vitamin E than Chickpea flour.
While 100 kcal of Chickpea flour contain 7 times more Vitamin B1, 1.5 times more Vitamin B3, 6.3 times more Vitamin B5, 16.2 times more Vitamin B6 and 7.1 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Chickpea flour have insufficient amounts of Vitamin E
Both Almond paste as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Chickpea flour:
100 calories of Almond paste have 3.2 times more Calcium than Chickpea flour.
While 100 kcal of Chickpea flour contain 2.4 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Potassium, 2.3 times more Selenium and 2.2 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.5 times more Fat, 1.5 times more Omega 3, 1.6 times more Omega 6 and 2.8 times more Sugars than Chickpea flour.
While 100 kcal of Chickpea flour contain 1.4 times more Carbohydrate, 2.7 times more Fiber and 2.9 times more Protein than Almond paste.
Both Almond paste and Chickpea flour offer comparable quantities of Energy per 100 calories.
100 calories of Chickpea flour provide inadequate amounts of Omega 3