Nutrient Comparison: Almond paste VS Chickpea flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Chickpea flour:
- 7 ounces of Almond paste have 3.9 times more Vitamin B2 and 16.3 times more Vitamin E than Chickpea flour.
- While 7 oz of Chickpea flour contain 5.9 times more Vitamin B1, 5.4 times more Vitamin B5, 13.7 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin K than Almond paste.
- Both Almond paste and Chickpea flour provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Chickpea flour:
- 7 ounces of Almond paste have 3.8 times more Calcium than Chickpea flour.
- While 7 oz of Chickpea flour contain 2 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.7 times more Potassium, 2 times more Selenium, 7.1 times more Sodium and 1.9 times more Zinc than Almond paste.
- Both Almond paste and Chickpea flour contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 4.1 times more Fat, 3.8 times more Saturated Fat, 1.8 times more Omega 3, 1.9 times more Omega 6 and 3.3 times more Sugars than Chickpea flour.
- While 7 oz of Chickpea flour contain 2.3 times more Fiber and 2.5 times more Protein than Almond paste.
- Both Almond paste and Chickpea flour offer comparable quantities of Energy and Carbohydrate per seven ounces.