Nutrient Comparison: Almond paste VS Chickpea flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Chickpea flour:
- 14 ounces of Almond paste have 3.9 times more Vitamin B2 and 16.3 times more Vitamin E than Chickpea flour.
- While 14 oz of Chickpea flour contain 5.9 times more Vitamin B1, 5.4 times more Vitamin B5, 13.7 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin K than Almond paste.
- Both Almond paste and Chickpea flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Chickpea flour:
- 14 ounces of Almond paste have 3.8 times more Calcium than Chickpea flour.
- While 14 oz of Chickpea flour contain 2 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.7 times more Potassium, 2 times more Selenium, 7.1 times more Sodium and 1.9 times more Zinc than Almond paste.
- Both Almond paste and Chickpea flour contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.1 times more Fat, 3.8 times more Saturated Fat, 1.8 times more Omega 3, 1.9 times more Omega 6 and 3.3 times more Sugars than Chickpea flour.
- While 14 oz of Chickpea flour contain 2.3 times more Fiber and 2.5 times more Protein than Almond paste.
- Both Almond paste and Chickpea flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.