Nutrient Comparison: Almond paste VS Commercial Hummus per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Commercial Hummus:
- 14 ounces of Almond paste have 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 8.8 times more Vitamin E than Commercial Hummus.
- While 14 oz of Commercial Hummus contain 2 times more Vitamin B1, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Commercial Hummus:
- 14 ounces of Almond paste have 3.7 times more Calcium, 1.2 times more Copper, 1.7 times more Magnesium and 1.4 times more Phosphorus than Commercial Hummus.
- While 14 oz of Commercial Hummus contain 1.6 times more Iron, 1.3 times more Manganese and 47.3 times more Sodium than Almond paste.
- Both Almond paste and Commercial Hummus contain similar levels of Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.9 times more Energy, 1.6 times more Fat, 3.2 times more Carbohydrate and 58.5 times more Sugars than Commercial Hummus.
- While 14 oz of Commercial Hummus contain 3.6 times more Omega 3 and 1.4 times more Omega 6 than Almond paste.
- Both Almond paste and Commercial Hummus offer comparable quantities of Saturated Fat, Fiber and Protein per 14 ounces.