Nutrient Comparison: Almond paste VS Tofu, extra firm, prepared with nigari per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Tofu, extra firm, prepared with nigari:
- 14 ounces of Almond paste have 1.7 times more Vitamin B1, 8.6 times more Vitamin B2, 5.9 times more Vitamin B3, 8.1 times more Vitamin B9 and 1354 times more Vitamin E than Tofu, extra firm, prepared with nigari.
- While 14 oz of Tofu, extra firm, prepared with nigari contain 7.5 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin E
- Both Almond paste as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Tofu, extra firm, prepared with nigari:
- 14 ounces of Almond paste have 2.3 times more Copper, 3.7 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Tofu, extra firm, prepared with nigari.
- While 14 oz of Tofu, extra firm, prepared with nigari contain 1.6 times more Calcium, 1.3 times more Iron, 3.1 times more Selenium and 5.8 times more Water than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5.5 times more Energy, 5.3 times more Fat, 2.9 times more Saturated Fat, 2.3 times more Omega 6, 40.5 times more Carbohydrate, 51.1 times more Sugars and 4.8 times more Fiber than Tofu, extra firm, prepared with nigari.
- While 14 oz of Tofu, extra firm, prepared with nigari contain 1.3 times more Omega 3 than Almond paste.
- Both Almond paste and Tofu, extra firm, prepared with nigari offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate