Nutrient Comparison: Almond paste VS Hard Tofu, prepared with nigari per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Hard Tofu, prepared with nigari:
- 14 ounces of Almond paste have 2 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 3.3 times more Vitamin B9 than Hard Tofu, prepared with nigari.
- Both Almond paste and Hard Tofu, prepared with nigari provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
- Both Almond paste as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Hard Tofu, prepared with nigari:
- 14 ounces of Almond paste have 1.4 times more Copper, 2.5 times more Magnesium and 2.2 times more Potassium than Hard Tofu, prepared with nigari.
- While 14 oz of Hard Tofu, prepared with nigari contain 2 times more Calcium, 1.7 times more Iron and 4 times more Selenium than Almond paste.
- Both Almond paste and Hard Tofu, prepared with nigari contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.2 times more Energy, 2.8 times more Fat, 1.8 times more Saturated Fat, 10.9 times more Carbohydrate and 8 times more Fiber than Hard Tofu, prepared with nigari.
- While 14 oz of Hard Tofu, prepared with nigari contain 3.4 times more Omega 3 and 1.4 times more Protein than Almond paste.
- Both Almond paste and Hard Tofu, prepared with nigari offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber