Comparing Nutrients in 300 calories Almond pasteVS Hard Tofu, prepared with nigari
Weight per 300 calories
Almond paste
65.5g
Hard Tofu, prepared with nigari
207g
Almond paste has 3.2 times more energy per 100g than Hard Tofu, prepared with nigari. It has very high energy density when compared to other foods. Hard Tofu, prepared with nigari having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Hard Tofu, prepared with nigari?
Almond Paste VS Hard Tofu, Prepared With Nigari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 300 calories of Almond paste vs Hard Tofu, prepared with nigari:
300 calories of Almond paste have 1.7 times more Vitamin B2 than Hard Tofu, prepared with nigari.
While 300 kcal of Hard Tofu, prepared with nigari contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.4 times more Vitamin B6 than Almond paste.
Both Almond paste and Hard Tofu, prepared with nigari provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Almond paste as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Hard Tofu, prepared with nigari:
300 kcal of Hard Tofu, prepared with nigari contain 6.3 times more Calcium, 2.3 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 12.6 times more Selenium and 3.5 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.4 times more Carbohydrate and 2.5 times more Fiber than Hard Tofu, prepared with nigari.
While 300 kcal of Hard Tofu, prepared with nigari contain 1.7 times more Saturated Fat, 10.6 times more Omega 3, 2.8 times more Omega 6 and 4.5 times more Protein than Almond paste.
Both Almond paste and Hard Tofu, prepared with nigari offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber