Nutrient Comparison: Almond paste VS Hard Tofu, prepared with nigari per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Hard Tofu, prepared with nigari:
- 1 pound of Almond paste has 2 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 3.3 times more Vitamin B9 than Hard Tofu, prepared with nigari.
- Both Almond paste and Hard Tofu, prepared with nigari provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
- Both Almond paste as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Hard Tofu, prepared with nigari:
- 1 pound of Almond paste has 1.4 times more Copper, 2.5 times more Magnesium and 2.2 times more Potassium than Hard Tofu, prepared with nigari.
- While 1 lb of Hard Tofu, prepared with nigari contains 2 times more Calcium, 1.7 times more Iron and 4 times more Selenium than Almond paste.
- Both Almond paste and Hard Tofu, prepared with nigari contain similar levels of Manganese, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 3.2 times more Energy, 2.8 times more Fat, 1.8 times more Saturated Fat, 10.9 times more Carbohydrate and 8 times more Fiber than Hard Tofu, prepared with nigari.
- While 1 lb of Hard Tofu, prepared with nigari contains 3.4 times more Omega 3 and 1.4 times more Protein than Almond paste.
- Both Almond paste and Hard Tofu, prepared with nigari offer comparable quantities of Omega 6 per one pound.
- 1 pound of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber