Comparing Nutrients in 500 calories Almond pasteVS Tofu, extra firm, prepared with nigari
Weight per 500 calories
Almond paste
109g
Tofu, extra firm, prepared with nigari
602g
Almond paste has 5.5 times more energy per 100g than Tofu, extra firm, prepared with nigari. It has very high energy density when compared to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Tofu, extra firm, prepared with nigari?
Almond Paste VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 500 calories of Almond paste vs Tofu, extra firm, prepared with nigari:
500 calories of Almond paste have 1.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 245.4 times more Vitamin E than Tofu, extra firm, prepared with nigari.
While 500 kcal of Tofu, extra firm, prepared with nigari contain 3.2 times more Vitamin B1, 41.2 times more Vitamin B5, 12.7 times more Vitamin B6 and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin E
Both Almond paste as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Tofu, extra firm, prepared with nigari:
500 kcal of Tofu, extra firm, prepared with nigari contain 9 times more Calcium, 2.4 times more Copper, 7 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, 17.1 times more Selenium, 4 times more Zinc and 32.3 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 7.3 times more Carbohydrate and 9.3 times more Sugars than Tofu, extra firm, prepared with nigari.
While 500 kcal of Tofu, extra firm, prepared with nigari contain 1.9 times more Saturated Fat, 7.2 times more Omega 3, 2.4 times more Omega 6 and 6.1 times more Protein than Almond paste.
Both Almond paste and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy, Fat and Fiber per 500 calories.
500 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate