Nutrient Comparison: Almond paste VS Commercial Hummus per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Commercial Hummus:
- 7 ounces of Almond paste have 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 8.8 times more Vitamin E than Commercial Hummus.
- While 7 oz of Commercial Hummus contain 2 times more Vitamin B1, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Commercial Hummus:
- 7 ounces of Almond paste have 3.7 times more Calcium, 1.2 times more Copper, 1.7 times more Magnesium and 1.4 times more Phosphorus than Commercial Hummus.
- While 7 oz of Commercial Hummus contain 1.6 times more Iron, 1.3 times more Manganese and 47.3 times more Sodium than Almond paste.
- Both Almond paste and Commercial Hummus contain similar levels of Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.9 times more Energy, 1.6 times more Fat, 3.2 times more Carbohydrate and 58.5 times more Sugars than Commercial Hummus.
- While 7 oz of Commercial Hummus contain 3.6 times more Omega 3 and 1.4 times more Omega 6 than Almond paste.
- Both Almond paste and Commercial Hummus offer comparable quantities of Saturated Fat, Fiber and Protein per seven ounces.