Nutrient Comparison: Commercial Hummus VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial Hummus versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial Hummus vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Commercial Hummus.
- Both Commercial Hummus and Dried Beechnuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Commercial Hummus have insufficient amounts of Vitamin C
- Both Commercial Hummus as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Commercial Hummus vs Dried Beechnuts:
- 7 ounces of Commercial Hummus have 47 times more Calcium, more Magnesium, more Phosphorus, 11.2 times more Sodium and 4 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.8 times more Copper and 3.3 times more Potassium than Commercial Hummus.
- Both Commercial Hummus and Dried Beechnuts contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial Hummus have 1.3 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.4 times more Energy, 2.8 times more Fat, 2.2 times more Saturated Fat, 2.3 times more Omega 3, 2.3 times more Omega 6 and 2.2 times more Carbohydrate than Commercial Hummus.