Comparing Nutrients in 300 calories Commercial HummusVS Dried Beechnuts
Weight per 300 calories
Commercial Hummus
127g
Dried Beechnuts
52g
Dried Beechnuts have 2.4 times more energy per unit of mass than Commercial Hummus, which is very high in comparison to other foods. Commercial Hummus having above average energy density.
Discover which food has more nutrients per 300 calories - Commercial Hummus or Dried Beechnuts?
Commercial Hummus VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Hummus or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Commercial Hummus vs Dried Beechnuts:
300 calories of Commercial Hummus have 1.3 times more Vitamin B1 and 2.8 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Vitamin B6 and more Vitamin C than Commercial Hummus.
Both Commercial Hummus and Dried Beechnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Commercial Hummus have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Commercial Hummus as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Commercial Hummus vs Dried Beechnuts:
300 calories of Commercial Hummus have 1.4 times more Copper, 2.5 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 27.2 times more Sodium and 9.7 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Potassium than Commercial Hummus.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Commercial Hummus as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Hummus have 3 times more Protein than Dried Beechnuts.
Both Commercial Hummus and Dried Beechnuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein