Comparing Nutrients in 500 calories Almond pasteVS Commercial Hummus
Weight per 500 calories
Almond paste
109g
Commercial Hummus
211g
Almond paste has 1.9 times more energy per 100g than Commercial Hummus. It has very high energy density when compared to other foods. Commercial Hummus having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Commercial Hummus?
Almond Paste VS Commercial Hummus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Commercial Hummus?
Lets compare vitamin content per 500 calories of Almond paste vs Commercial Hummus:
500 calories of Almond paste have 1.7 times more Vitamin B2 and 4.5 times more Vitamin E than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B3, 5.9 times more Vitamin B5, 7.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Almond paste as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Commercial Hummus:
500 calories of Almond paste have 1.9 times more Calcium than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 1.6 times more Copper, 3.1 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Selenium, 91.5 times more Sodium and 1.9 times more Zinc than Almond paste.
Both Almond paste and Commercial Hummus contain similar levels of Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.6 times more Carbohydrate and 30.3 times more Sugars than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 1.9 times more Saturated Fat, 7 times more Omega 3, 2.8 times more Omega 6, 2.2 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Commercial Hummus offer comparable quantities of Energy and Fat per 500 calories.