Comparing Nutrients in 100 calories Almond pasteVS Frozen Chopped Collards
Weight per 100 calories
Almond paste
22g
Frozen Chopped Collards
303g
Almond paste has 13.9 times more energy per 100g than Frozen Chopped Collards. It has very high energy density when compared to other foods. Frozen Chopped Collards, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Chopped Collards?
Almond Paste VS Frozen Chopped Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Chopped Collards?
Lets compare vitamin content per 100 calories of Almond paste vs Frozen Chopped Collards:
100 kcal of Frozen Chopped Collards, Unprepared contain more Vitamin A, 8.5 times more Vitamin B1, 3.7 times more Vitamin B2, 6.3 times more Vitamin B3, 13.5 times more Vitamin B5, 44.3 times more Vitamin B6, 13.9 times more Vitamin B9 and 5551.5 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Frozen Chopped Collards:
100 kcal of Frozen Chopped Collards, Unprepared contain 16.2 times more Calcium, 1.6 times more Copper, 9.3 times more Iron, 3.1 times more Magnesium, 10.3 times more Manganese, 1.5 times more Phosphorus, 11.2 times more Potassium, 4.6 times more Selenium, 74 times more Sodium, 2.4 times more Zinc and 88.3 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 5.4 times more Fat and 5.6 times more Omega 6 than Frozen Chopped Collards.
While 100 kcal of Frozen Chopped Collards, Unprepared contain 6.7 times more Omega 3, 1.9 times more Carbohydrate, 10.4 times more Fiber and 4.1 times more Protein than Almond paste.
Both Almond paste and Frozen Chopped Collards offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Collards provide inadequate amounts of Omega 6