Nutrient Comparison: Almond paste VS Frozen Chopped Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Frozen Chopped Collards:
- 7 ounces of Almond paste have 1.6 times more Vitamin B1, 3.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Frozen Chopped Collards.
- While 7 oz of Frozen Chopped Collards, Unprepared contain more Vitamin A, 3.2 times more Vitamin B6 and 400 times more Vitamin C than Almond paste.
- Both Almond paste and Frozen Chopped Collards provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Frozen Chopped Collards:
- 7 ounces of Almond paste have 8.6 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 9.6 times more Phosphorus, 1.2 times more Potassium, 3 times more Selenium and 5.7 times more Zinc than Frozen Chopped Collards.
- While 7 oz of Frozen Chopped Collards, Unprepared contain 5.3 times more Sodium and 6.4 times more Water than Almond paste.
- Both Almond paste and Frozen Chopped Collards contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 13.9 times more Energy, 75 times more Fat, 54.8 times more Saturated Fat, 2.1 times more Omega 3, 77.4 times more Omega 6, 7.4 times more Carbohydrate, 1.3 times more Fiber and 3.3 times more Protein than Frozen Chopped Collards.
- 7 ounces of Frozen Chopped Collards provide inadequate amounts of Energy and Omega 6