Comparing Nutrients in 7 ounces Frozen Chopped Collards VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Collards	27%	8%	65%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Frozen Chopped Collards	Dried Beechnuts	Recommended Dietary Allowance
Energy	2.26% 65.5kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.76% 0.73g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	0.84% 0.14g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.86% 13g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	NA	38g per day for Men 19-50 years
Protein	9.53% 5.34g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Collards	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	101% 911μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.95% 1.27mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.37% 0.22mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.6% 0.23mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.2% 145μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	88% 79.4mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Collards	Dried Beechnuts	Recommended Dietary Allowance
Calcium	40% 399mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.5mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	54.6% 1.26mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	14.8% 502mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	NA	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.8% 178g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Collards VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Collards versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Collards vs Dried Beechnuts:

• 7 ounces of Frozen Chopped Collards have more Vitamin A and 2.6 times more Vitamin C than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 6.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 8.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Chopped Collards, Unprepared.
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Frozen Chopped Collards, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Collards vs Dried Beechnuts:

• 7 ounces of Frozen Chopped Collards have 201 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Sodium and 13.6 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 12.6 times more Copper, 2.3 times more Iron, 2.1 times more Manganese, 4 times more Potassium and 1.4 times more Zinc than Frozen Chopped Collards, Unprepared.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 17.5 times more Energy, 135.1 times more Fat, 119.1 times more Saturated Fat, 17.7 times more Omega 3, 255.4 times more Omega 6, 5.2 times more Carbohydrate and 2.3 times more Protein than Frozen Chopped Collards, Unprepared.
• 7 ounces of Frozen Chopped Collards provide inadequate amounts of Energy and Omega 6

Frequently Asked Questions about Frozen Chopped Collards VS Dried Beechnuts

What are the health benefits of Frozen Chopped Collards compared to Dried Beechnuts?

Frozen chopped collards are a good source of vitamins A, C, and K, as well as fiber and antioxidants. They are low in calories and can support eye health, immune function, and digestion. Dried beech nuts, on the other hand, are high in healthy fats, protein, and fiber. They can provide energy, support heart health, and aid in weight management. Both options offer unique health benefits, so incorporating a variety of plant-based foods into your diet is ideal for overall health and well-being.

Can I lose weight easier by eating more Frozen Chopped Collards or Dried Beechnuts?

Both frozen chopped collards and dried beechnuts can be part of a healthy diet, but for weight loss, frozen chopped collards would be the better choice. Collards are low in calories and high in fiber, which can help you feel full and satisfied while consuming fewer calories. Beechnuts, on the other hand, are higher in calories and fat, so they should be consumed in moderation. Focus on incorporating a variety of fruits, vegetables, whole grains, and legumes into your diet for weight loss success.

Should I eat more Frozen Chopped Collards or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein. Frozen chopped collards are a good source of vitamins and minerals but are low in protein. Dried beech nuts, on the other hand, are higher in protein and healthy fats, making them a better choice for muscle building. Incorporating a variety of plant-based protein sources such as beans, lentils, nuts, and seeds into your diet can help support muscle growth.

What is the environmental impact of producing Frozen Chopped Collards compared to Dried Beechnuts?

Producing Frozen Chopped Collards generally has a lower environmental impact compared to producing Dried Beechnuts. Collards are a plant-based food that requires less water, land, and energy to produce compared to beechnuts, which come from trees. Additionally, the processing and transportation of frozen collards may have a lower carbon footprint than that of dried beechnuts.