Nutrient Comparison: Frozen Chopped Collards VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Collards versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Collards vs Dried Beechnuts:
- 1 pound of Frozen Chopped Collards has more Vitamin A and 2.6 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 6.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 8.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Chopped Collards, Unprepared.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Frozen Chopped Collards, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Chopped Collards vs Dried Beechnuts:
- 1 pound of Frozen Chopped Collards has 201 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Sodium and 13.6 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 12.6 times more Copper, 2.3 times more Iron, 2.1 times more Manganese, 4 times more Potassium and 1.4 times more Zinc than Frozen Chopped Collards, Unprepared.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 17.5 times more Energy, 135.1 times more Fat, 119.1 times more Saturated Fat, 17.7 times more Omega 3, 255.4 times more Omega 6, 5.2 times more Carbohydrate and 2.3 times more Protein than Frozen Chopped Collards, Unprepared.
- 1 pound of Frozen Chopped Collards provide inadequate amounts of Energy and Omega 6