Comparing Nutrients in 7 ounces Frozen Chopped Collards VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Collards	27%	8%	65%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Frozen Chopped Collards	Brazilnuts	Recommended Dietary Allowance
Energy	2.26% 65.5kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	0.76% 0.73g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	100% 32g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.84% 0.14g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.86% 13g	18% 23.3g	130g per day for Men 19-50 years
Sugars	NA	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.62g	g per day for Men 19-50 years
Fiber	19% 7.14g	39% 15g	38g per day for Men 19-50 years
Protein	9.53% 5.34g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Collards	Brazilnuts	Recommended Dietary Allowance
Vitamin A	101% 911μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.95% 1.27mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.37% 0.22mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.6% 0.23mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.2% 145μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	88% 79.4mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Collards	Brazilnuts	Recommended Dietary Allowance
Calcium	40% 399mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.5mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	54.6% 1.26mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	14.8% 502mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	4.8% 178g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Collards VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Collards versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Collards vs Brazilnuts:

• 7 ounces of Frozen Chopped Collards have more Vitamin A, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B9 and 57.1 times more Vitamin C than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 12.3 times more Vitamin B1 and 1.7 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
• Both Frozen Chopped Collards and Brazilnuts provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• Both Frozen Chopped Collards, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Collards vs Brazilnuts:

• 7 ounces of Frozen Chopped Collards have 1.3 times more Calcium, 16 times more Sodium and 26.2 times more Water than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 32.9 times more Copper, 2.3 times more Iron, 13 times more Magnesium, 1.9 times more Manganese, 26.9 times more Phosphorus, 2.6 times more Potassium, 1369.3 times more Selenium and 15.6 times more Zinc than Frozen Chopped Collards, Unprepared.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Collards have 2.7 times more Omega 3 than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 20 times more Energy, 181.4 times more Fat, 336.1 times more Saturated Fat, 338.4 times more Omega 6, 1.8 times more Carbohydrate, 2.1 times more Fiber and 5.3 times more Protein than Frozen Chopped Collards, Unprepared.
• 7 ounces of Frozen Chopped Collards provide inadequate amounts of Energy and Omega 6

Frequently Asked Questions about Frozen Chopped Collards VS Brazilnuts

What are the health benefits of Frozen Chopped Collards compared to Brazilnuts?

Frozen chopped collards are a great source of vitamins A, C, and K, as well as minerals like calcium and iron. They are low in calories and high in fiber, making them a nutritious addition to your diet. On the other hand, Brazil nuts are high in selenium, a mineral important for thyroid function and immune health. However, they are also high in calories and fat, so should be consumed in moderation. Overall, both foods offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Frozen Chopped Collards or Brazilnuts?

Both frozen chopped collards and Brazil nuts can be beneficial for weight loss due to their nutrient density and fiber content. However, for weight loss, it is important to focus on overall calorie intake and creating a balanced diet. Incorporating a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds can help support weight loss while providing essential nutrients. Remember to also consider portion sizes and overall calorie intake to achieve your weight loss goals.

Should I eat more Frozen Chopped Collards or more Brazilnuts to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to focus on consuming an adequate amount of protein. Both frozen chopped collards and Brazil nuts are nutritious foods, but Brazil nuts are a better source of protein. Brazil nuts are also high in healthy fats and selenium, which can support muscle recovery and overall health. Including a variety of plant-based protein sources in your diet, such as legumes, nuts, seeds, and whole grains, can help support muscle growth and repair.

What is the environmental impact of producing Frozen Chopped Collards compared to Brazilnuts?

Frozen chopped collards have a lower environmental impact compared to Brazil nuts. Collards are a leafy green vegetable that requires less water, land, and resources to grow compared to Brazil nuts, which are a tree nut that require more resources to cultivate. Additionally, collards are typically grown locally in many regions, reducing the carbon footprint associated with transportation. Choosing collards over Brazil nuts can help reduce environmental impact and support sustainable food choices.