Nutrient Comparison: Frozen Chopped Collards VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Collards versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Collards vs Brazilnuts:
- 5 ounces of Frozen Chopped Collards have more Vitamin A, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B9 and 57.1 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 12.3 times more Vitamin B1 and 1.7 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Frozen Chopped Collards, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Collards vs Brazilnuts:
- 5 ounces of Frozen Chopped Collards have 1.3 times more Calcium, 16 times more Sodium and 26.2 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 32.9 times more Copper, 2.3 times more Iron, 13 times more Magnesium, 1.9 times more Manganese, 26.9 times more Phosphorus, 2.6 times more Potassium, 1369.3 times more Selenium and 15.6 times more Zinc than Frozen Chopped Collards, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Collards have 2.7 times more Omega 3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 20 times more Energy, 181.4 times more Fat, 336.1 times more Saturated Fat, 338.4 times more Omega 6, 1.8 times more Carbohydrate, 2.1 times more Fiber and 5.3 times more Protein than Frozen Chopped Collards, Unprepared.
- 5 ounces of Frozen Chopped Collards provide inadequate amounts of Energy and Omega 6