Almond Paste VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 100 calories of Almond paste vs Cookies, sugar wafers with creme filling, regular:
- 100 calories of Almond paste have 3.8 times more Vitamin B2 and 5.9 times more Vitamin E than Cookies, sugar wafers with creme filling, regular.
- While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 1.4 times more Vitamin B3 than Almond paste.
- Both Almond paste and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B3
- 100 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B2
- Both Almond paste as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cookies, sugar wafers with creme filling, regular:
- 100 calories of Almond paste have 7 times more Calcium, 7.5 times more Copper, 8.9 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 2.9 times more Potassium and 3.8 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 2.1 times more Iron than Almond paste.
- 100 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- Both Almond paste as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.3 times more Fat, 2.4 times more Omega 3, 2.4 times more Omega 6, 3.3 times more Fiber and 2.6 times more Protein than Cookies, sugar wafers with creme filling, regular.
- While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 4.1 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3, Fiber and Protein