Almond paste has 5.8 times more energy per 100g than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack. It has very high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack?
Almond Paste VS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
100 calories of Almond paste have 58.4 times more Vitamin E than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 2.9 times more Vitamin B1, 4.8 times more Vitamin B3, 34.6 times more Vitamin B5, 8.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 469.6 times more Vitamin C than Almond paste.
Both Almond paste and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin E
Both Almond paste as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
100 calories of Almond paste have 5.9 times more Calcium, 1.6 times more Copper and 2.2 times more Manganese than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 1.5 times more Iron, 1.4 times more Phosphorus, 3.4 times more Potassium, 175.2 times more Sodium, 1.8 times more Zinc and 31.5 times more Water than Almond paste.
Both Almond paste and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain similar levels of Magnesium per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
Both Almond paste as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 9.6 times more Fat, 4.9 times more Omega 3 and 4.2 times more Omega 6 than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 2.4 times more Carbohydrate, 2.4 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6