Almond paste has 4.1 times more energy per 100g than Microwaved Yellow Corn, Whole Kernel, Frozen. It has very high energy density when compared to other foods. Microwaved Yellow Corn, Whole Kernel, Frozen having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Microwaved Yellow Corn, Whole Kernel, Frozen?
Almond Paste VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 100 calories of Almond paste vs Microwaved Yellow Corn, Whole Kernel, Frozen:
100 calories of Almond paste have 2 times more Vitamin B2 and 33.4 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 4.1 times more Vitamin B1, 5.9 times more Vitamin B3, 22.8 times more Vitamin B5, 13.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E
Both Almond paste as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Microwaved Yellow Corn, Whole Kernel, Frozen:
100 calories of Almond paste have 8.5 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium and 1.6 times more Manganese than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.5 times more Phosphorus, 3.6 times more Potassium and 1.5 times more Zinc than Almond paste.
Both Almond paste and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Iron per 100 calories.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.8 times more Fat, 3.5 times more Omega 3, 3.1 times more Omega 6 and 2.7 times more Sugars than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.2 times more Carbohydrate, 2.2 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3