Nutrient Comparison: Almond paste VS Microwaved Yellow Corn, Whole Kernel, Frozen per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Almond paste have 8.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 135.4 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.5 times more Vitamin B3, 5.6 times more Vitamin B5 and 3.3 times more Vitamin B6 than Almond paste.
- Both Almond paste and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E
- Both Almond paste as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Almond paste have 34.4 times more Calcium, 8.4 times more Copper, 4.1 times more Iron, 5.2 times more Magnesium, 6.6 times more Manganese, 2.7 times more Phosphorus and 2.8 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Almond paste and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Potassium per 14 ounces.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.1 times more Energy, 19.5 times more Fat, 17.5 times more Saturated Fat, 14.2 times more Omega 3, 12.4 times more Omega 6, 1.8 times more Carbohydrate, 10.8 times more Sugars, 1.8 times more Fiber and 2.5 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3