Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Dried Beechnuts:
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.4 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.7 times more Vitamin B1, 7.4 times more Vitamin B2, 1.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 3 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Dried Beechnuts:
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have more Magnesium, more Phosphorus and 1.5 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 12.4 times more Copper, 6.3 times more Iron, 10.4 times more Manganese, 3.7 times more Potassium and 9.5 times more Sodium than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 5.1 times more Energy, 35.2 times more Fat, 38.1 times more Saturated Fat, 121.4 times more Omega 3, 41 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3