Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Yellow Corn, Whole Kernel, Frozen versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen vs Dried Beechnuts:
- 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen has 2.4 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.7 times more Vitamin B1, 7.4 times more Vitamin B2, 1.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 3 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Microwaved Yellow Corn, Whole Kernel, Frozen vs Dried Beechnuts:
- 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen has more Magnesium, more Phosphorus and 1.5 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 12.4 times more Copper, 6.3 times more Iron, 10.4 times more Manganese, 3.7 times more Potassium and 9.5 times more Sodium than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 5.1 times more Energy, 35.2 times more Fat, 38.1 times more Saturated Fat, 121.4 times more Omega 3, 41 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3