Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Yellow Corn, Whole Kernel, Frozen versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen vs Brazilnuts:
- 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen has 1.4 times more Vitamin B2, 7 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 7.4 times more Vitamin B1 and 56.5 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Brazilnuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Microwaved Yellow Corn, Whole Kernel, Frozen vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 32 times more Calcium, 32.3 times more Copper, 6.2 times more Iron, 15 times more Magnesium, 9.5 times more Manganese, 7.6 times more Phosphorus, 2.4 times more Potassium and 7.7 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen has 2.2 times more Carbohydrate and 1.4 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.8 times more Energy, 47.3 times more Fat, 107.6 times more Saturated Fat, 2.6 times more Omega 3, 54.3 times more Omega 6, 2.9 times more Fiber and 4 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3