Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Brazilnuts:
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.4 times more Vitamin B2, 7 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7.4 times more Vitamin B1 and 56.5 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 32 times more Calcium, 32.3 times more Copper, 6.2 times more Iron, 15 times more Magnesium, 9.5 times more Manganese, 7.6 times more Phosphorus, 2.4 times more Potassium and 7.7 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.2 times more Carbohydrate and 1.4 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.8 times more Energy, 47.3 times more Fat, 107.6 times more Saturated Fat, 2.6 times more Omega 3, 54.3 times more Omega 6, 2.9 times more Fiber and 4 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3