Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Yellow Corn, Whole Kernel, Frozen versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen vs Dried Beechnuts:
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.4 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.7 times more Vitamin B1, 7.4 times more Vitamin B2, 1.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 3 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Microwaved Yellow Corn, Whole Kernel, Frozen vs Dried Beechnuts:
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen have more Magnesium, more Phosphorus and 1.5 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 12.4 times more Copper, 6.3 times more Iron, 10.4 times more Manganese, 3.7 times more Potassium and 9.5 times more Sodium than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 5.1 times more Energy, 35.2 times more Fat, 38.1 times more Saturated Fat, 121.4 times more Omega 3, 41 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3