Comparing Nutrients in 100 calories Almond pasteVS Frozen Young Cowpeas
Weight per 100 calories
Almond paste
22g
Frozen Young Cowpeas
72g
Almond paste has 3.3 times more energy per 100g than Frozen Young Cowpeas . It has very high energy density when compared to other foods. Frozen Young Cowpeas , Unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Young Cowpeas ?
Almond Paste VS Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Almond paste vs Frozen Young Cowpeas :
100 calories of Almond paste have 1.8 times more Vitamin B2 than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 9.8 times more Vitamin B1, 1.9 times more Vitamin B3, 6.9 times more Vitamin B5, 9.7 times more Vitamin B6, 8.4 times more Vitamin B9 and 131.8 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Frozen Young Cowpeas :
100 calories of Almond paste have 2 times more Calcium than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 1.5 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 4.6 times more Potassium, 2.8 times more Selenium and 3.5 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 12 times more Fat and 10.1 times more Omega 6 than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 2 times more Omega 3, 1.7 times more Carbohydrate, 3.4 times more Fiber and 3.3 times more Protein than Almond paste.
Both Almond paste and Frozen Young Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Young Cowpeas provide inadequate amounts of Omega 6