Nutrient Comparison: Almond paste VS Frozen Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Frozen Young Cowpeas :
- 14 ounces of Almond paste have 5.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Young Cowpeas .
- While 14 oz of Frozen Young Cowpeas , Unprepared contain 3 times more Vitamin B1, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 40 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Frozen Young Cowpeas :
- 14 ounces of Almond paste have 6.6 times more Calcium, 2.2 times more Copper, 2.4 times more Magnesium and 2.1 times more Phosphorus than Frozen Young Cowpeas .
- While 14 oz of Frozen Young Cowpeas , Unprepared contain 1.5 times more Iron and 1.4 times more Potassium than Almond paste.
- Both Almond paste and Frozen Young Cowpeas contain similar levels of Manganese, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.3 times more Energy, 39.6 times more Fat, 14.2 times more Saturated Fat, 1.6 times more Omega 3, 33.2 times more Omega 6 and 1.9 times more Carbohydrate than Frozen Young Cowpeas .
- Both Almond paste and Frozen Young Cowpeas offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Young Cowpeas provide inadequate amounts of Omega 6