Nutrient Comparison: Frozen Young Cowpeas VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Young Cowpeas versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Young Cowpeas vs Dried Beechnuts:
- 14 ounces of Frozen Young Cowpeas have 1.7 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.2 times more Vitamin B2, 3.9 times more Vitamin B5, 6.5 times more Vitamin B6 and 3.9 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Frozen Young Cowpeas , Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Young Cowpeas vs Dried Beechnuts:
- 14 ounces of Frozen Young Cowpeas have 26 times more Calcium, more Magnesium, more Phosphorus and 4.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.3 times more Copper, 1.5 times more Manganese, 2.3 times more Potassium and 6.3 times more Sodium than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Young Cowpeas have 1.4 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.1 times more Energy, 71.4 times more Fat, 30.9 times more Saturated Fat, 13.9 times more Omega 3, 109.5 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Young Cowpeas , Unprepared.
- 14 ounces of Frozen Young Cowpeas provide inadequate amounts of Omega 6