Nutrient Comparison: Frozen Young Cowpeas VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Young Cowpeas versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Young Cowpeas vs Dried Beechnuts:
- 5 ounces of Frozen Young Cowpeas have 1.7 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.2 times more Vitamin B2, 3.9 times more Vitamin B5, 6.5 times more Vitamin B6 and 3.9 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Frozen Young Cowpeas , Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Young Cowpeas vs Dried Beechnuts:
- 5 ounces of Frozen Young Cowpeas have 26 times more Calcium, more Magnesium, more Phosphorus and 4.4 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.3 times more Copper, 1.5 times more Manganese, 2.3 times more Potassium and 6.3 times more Sodium than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Young Cowpeas have 1.4 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.1 times more Energy, 71.4 times more Fat, 30.9 times more Saturated Fat, 13.9 times more Omega 3, 109.5 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Young Cowpeas , Unprepared.
- 5 ounces of Frozen Young Cowpeas provide inadequate amounts of Omega 6