Nutrient Comparison: Frozen Young Cowpeas VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Young Cowpeas versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Young Cowpeas vs Brazilnuts:
- 5 ounces of Frozen Young Cowpeas have 2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 8.5 times more Vitamin B9 and 5.7 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.5 times more Vitamin B1 than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Young Cowpeas , Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Young Cowpeas vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 6.2 times more Calcium, 8.5 times more Copper, 6.8 times more Magnesium, 1.4 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Potassium, 532.5 times more Selenium and 2.6 times more Zinc than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Brazilnuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Young Cowpeas have 3.4 times more Omega 3 and 2.1 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.7 times more Energy, 95.9 times more Fat, 87.2 times more Saturated Fat, 145 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Frozen Young Cowpeas , Unprepared.
- 5 ounces of Frozen Young Cowpeas provide inadequate amounts of Omega 6